Hypnotherapy and Sleep Disorders

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Hypnotherapy and Sleep Disorders

by Susanne Ellis, on 24th June 2016 | 0 comments

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Hypnotherapy and Sleep Disorders

Can’t sleep? Waking up in the middle of the night?

Sleeping is a natural part of our routine.  However, we only really appreciate how much we need it, when we don’t get enough! On average, a healthy adult will need seven to eight hours of sleep each night.  Unfortunately, it is thought that one in three adults are affected by sleep problems.

These problems may include:

Confusional arousal (waking up but don’t know why?)

Restless Leg Syndrome

Sleepwalking

Sleep Bruxism (teeth grinding)

Insomnia

Hypnotherapy can help by focusing on the understanding and by changing the patterns of behaviour. For sleep disorders, hypnotherapy will do this by seeking out the root of cause of the problem and altering the individual’s perception of it. By inducing a state of deep relaxation, the hypnotherapist will gain access to the unconscious mind and help the patient to alter their negative thought patterns, teaching them how to manage the feelings and view them in a more positive perspective.

For More information please call to speak to one of our patient advisors on 01743 343433. Appointments with Marie Chaney – Hypnotherapist on Monday and Saturday’s

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